Surya Kriya - Jammu - 15 Nov 2025 (Hindi)

“Surya Kriya is a powerful process of activating the solar power within you.” – Sadhguru

Program Timings: 7:30 AM – 9:30 AM

Program Dates: 15 – 18 November, 2025

Note: Attendance for all sessions is mandatory.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samath prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is now being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Limited seats available – pre-registration is recommended.
Age Limit: 14 years and above

Empty Stomach Condition:
- Finish a meal 4 hours prior
- Light snack 2.5 hours prior
- Beverage 1.5 hours before class

Precautions:
- After major surgery: wait 6 months
- After minor surgery: wait 6 weeks
- Not suitable during pregnancy
- People with serious back problems should not practice Surya Kriya

Consult a doctor before practicing if you have:
- Back, neck, leg, or hip conditions
- Active hernia
- Injury
- Artificial joint replacement
- Heart disorder