The word asana literally means posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercising, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

Timings:  6.00 Am - 8:30 Am
Attendance on all days is mandatory