YogaFest - Shanmukhi Mudra Dehradun - 29 Sep, 2024

Session Timing : 3:00 PM - 5:00 PM

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Some of the benefits are as followed:
- Improves Vision
- Brightens the eyes and rejuvenates different parts of the face
- Helps with ailments related to nose, ears, and eyes
- Helps relieve Vertigo and Tinnitus
- Brings about mental balance and enhances awareness
- Helps turn a person inward, prepares one for Pratyahara
- People with Sinuses shell do not practice Mudra

Limited Seats Available. Pre-Registration is must.
Age Limit 14 Years and Above.

Please come on light stomach condition:
Finish meal 2.5 hours prior to the class

Precautions:
Pregnant women and people with serious back disease should not practice Shanmukhi Mudra.
Major surgery: Wait for 6 months
Minor surgery: Wait for 6 weeks
No pregnancy
Those who have sinusitis or cold conditions should avoid it.

People with following conditions should consult a doctor before practicing:
Back, neck, leg, or hip disease
Active Hernia
Injury
Artificial Joint replacement
Heart disorder
People with active hernia must do Shanmukhi Mudra with caution. If any process is not comfortable for them, they should avoid it.

Mandatory to attend all the sessions.

For any queries, call - 8006508973 / 8218105959