Yogasanas - Dehradun - 10 Dec 2025 (Hindi)

“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.” – Sadhguru

Timing: 10 – 14 Dec, 2025
Daily: 6:00 AM – 9:00 AM

Attendance for all 5 sessions is mandatory.
Limited seats available – pre-registration is recommended.

Age: 15 years and above
Physical Intensity: Medium
No prior experience with yoga required

Empty Stomach Condition:
– Finish a meal 4 hours prior
– Light snack 2.5 hours prior
– Beverage or cigarette 1.5 hours before class

Due to the nature of the practices taught, there are some contraindications.
People under the following categories are not eligible to participate:
- Women who are planning to conceive or are currently pregnant
- Anyone who has had major open surgery in the last 6 months
- Anyone who has had laparoscopic surgery or severe muscular injury in the last 6 weeks

In case of any medical concern, always consult and follow your doctor’s advice before registering. If you have questions regarding participation, please contact us.

Guidelines for Hatha Yoga Programs:
- Carry your own yoga mat, cushion, water bottle, and hand sanitizer
- Entry will start 30 minutes before the session